Good Healthy Diet Foods

Chances are, you are fully aware that if you are going to work to improve your overall health, eating healthy foods needs to become a priority. Luckily, just because you are committed to healthy eating does not mean that you must forgo the enjoyment of food. The good news is that over time eating healthy means that you enjoy food more than ever. When we eat fresh whole foods that are free of processing and preservative, after a while they start to taste better to you. Here are two good healthy diet foods that you will want to consider making a key part of your diet if you are serious about improving your health.

Start Cooking Quinoa

Quinoa is a seed that is treated like a grain in cooking. It is one of just a few plant based protein sources that is considered complete. While almost all vegetarian foods are short on at least one of the essential amino acids, quinoa has all eight that we need to survive. In addition to this, it is also loaded with fiber and healthy low-glycemic carbohydrates. A one cup serving of quinoa has 220 calories, 5 grams of fiber, and 8 grams of protein. It is loaded with iron, calcium, riboflavin and magnesium. Nutritional experts have said that if they were forced to choose a single food to survive on, quinoa would be an excellent choice.

Try Adding Beans!

If you are working to increase the nutritional content of your diet, beans are a great food to consider adding. Experts agree that beans can be a key component in a healthy diet. They contain almost no fat and are also quite high in fiber. The perfect meal? Combining black beans with quinoa! Even if you use another whole grain like rice with your black bean recipes, you are still getting a protein quality that is almost equal to red meat!