Best Tips For Phone Interviews

After sending out your resume to prospective employers, there’s a great likelihood that you will be getting a phone interview.  This interview may be a response to your application, a phone call from a headhunter, or a scheduled time to speak with the hiring manager. Jobfox scam tells us that in some companies, they want to make sure that they have screened all the applicants via phone first to determine if they should proceed to a face to face meeting. Phone interviews can be exciting and tricky at the same time, so you want to make sure that you are able to use this chance to your benefit. (You can read more on this subject here.)

It will not be advisable for you to use a speaker phone; speak directly into the mouthpiece so that you will be clearly understood. Make sure that you avoid chewing gum, inhaling deeply or even smoking! While this may sound preposterous, there are some applicants that try to calm themselves down by lighting up a cigarette. The last thing you want is for a non-smoking interviewer to screen you out because you started to make puffing sounds over the phone.

You should also be able to give out verbal nods while the interviewer is speaking. Most likely, they will go ahead and provide you a brief summary of their company, the kind of profile they’re looking for or any discussion that can take more than a few seconds. Interjecting verbal nods such as okays and uh-huhs can help show interest and engagement in the discussion.

A phone interview has both advantages and disadvantages: because they don’t see you, they will not notice your sweaty palms or if you’re fidgeting. On the other hand, the hiring manager will only rely on your voice to gauge your skills and capabilities, and for those of you who are not too confident in their communication skills, that can be an added pressure. If you get a call in the middle of a busy workday or in the midst of playing with your kids, the first thing you need to do is to stay calm and collected. Let the interviewer know that you may need some time to move to a quieter place. Take a deep breath and make sure that you have a smile in your voice as you speak.

Good Healthy Diet Foods

Chances are, you are fully aware that if you are going to work to improve your overall health, eating healthy foods needs to become a priority. Luckily, just because you are committed to healthy eating does not mean that you must forgo the enjoyment of food. The good news is that over time eating healthy means that you enjoy food more than ever. When we eat fresh whole foods that are free of processing and preservative, after a while they start to taste better to you. Here are two good healthy diet foods that you will want to consider making a key part of your diet if you are serious about improving your health.

Start Cooking Quinoa

Quinoa is a seed that is treated like a grain in cooking. It is one of just a few plant based protein sources that is considered complete. While almost all vegetarian foods are short on at least one of the essential amino acids, quinoa has all eight that we need to survive. In addition to this, it is also loaded with fiber and healthy low-glycemic carbohydrates. A one cup serving of quinoa has 220 calories, 5 grams of fiber, and 8 grams of protein. It is loaded with iron, calcium, riboflavin and magnesium. Nutritional experts have said that if they were forced to choose a single food to survive on, quinoa would be an excellent choice.

Try Adding Beans!

If you are working to increase the nutritional content of your diet, beans are a great food to consider adding. Experts agree that beans can be a key component in a healthy diet. They contain almost no fat and are also quite high in fiber. The perfect meal? Combining black beans with quinoa! Even if you use another whole grain like rice with your black bean recipes, you are still getting a protein quality that is almost equal to red meat!

How Do You Choose Your Best Man and Matron of Honor?

There are so many decisions when you decide to wed from church wedding decorations ideas to choose from to helping the groom’s mother decide among mother of groom dresses. One of the most difficult parts for a wedding party is the process of choosing someone to be the “best” on your wedding. Women may have this slightly easier since they can choose to have a Matron of Honor or a Maid of Honor, but still, making such decision is really difficult.

So what are the tips?

For the Ladies

Women often feel pressure especially if it has something to do with the selection of the ‘bestest’ friend to serve as a Matron or Maid of honor during the wedding. Naturally, women feel like they are leaving other friends or hurt the feelings of the others. But, one should realize that the wedding party calls for an enormous duty. Before and during the wedding, the Matron of Honor has so many things to do. So you should choose someone who can handle this job effectively.

So if you’re the bride, you can consider choosing a member from your family; however, you can choose another person if you wish. You might want to include them in the party, but if you want to honor your really close friend then you can do so.

You need to select someone who is not very busy or committed to work. It’s also great to select someone who just lives in the town where you will be getting married. You want to have someone who can be available for you and help you with the arrangements even you’re out of town. Selecting a Matron or Maid of Honor who is not financially burdened is necessary too. You don’t want to stretch her since you’ll both be dealing with showers, gowns, bachelorette parties, and gifts that cost a lot of money.

For the Men

Just the same with selecting the Maid or Matron of Honor, you don’t want to only select someone who ‘should’ be the Best Man on your wedding party. This should be the friend you can count on who can help you plan the bachelor party and keep the groomsmen with the schedule. So if your best friend fits this position, then it is definitely easy for you. Again, don’t select an individual who is too busy or is financially strapped.

It is an important decision to be picking someone who will serve as the right hand person during your wedding party. Though you consider your choice to be the right person, sometimes he declines the offer due to some work. In this situation, you will have to select another one who fits this duty.